once the Moon is made steady,
the Sun can be made to rise
A practice to move you beyond the physical and deep into the energetics. My classes are an invitation to use this ancient science as a pathway to spiritual awakening, to connect back to source and consciously strengthen your relationship to Prana. Playfully combining the tools of tradition, we will explore the deeper layers of practice - asana, bandha, mantra, pranayama, meditation, visualisation, concentration - and ignite the light that resides within us all. My soul mission is to leave you feeling with a greater sense of wholeness - fearless, content and grounded - so that your life off the mat radiantly reflects the work put in on it.
31st August, 11:00 - 12:30
Yoga Nidra Essentials @ Hotpod Yoga Newark, Notts
7th September, 12:30 - 14:00
A Journey into Meditation @ Hotpod Yoga West Bridgford, Notts
8th September, 12:00 - 16:00
Heart Alchemy, Basingstoke
(A journey to pierce the heart)
29th Sept - 5th Oct 2019
"Unlock the Luminous Within" Retreat, Tuscany, Italy
2 Spots Left
Available upon request.
One to one classes tailored to suit your current needs.
12th October, 11:00 - 12:30
A Journey into Meditation @ Hotpod Yoga Newark, Notts
20th - 26th Oct 2019
"Still Lake of the Mind" Retreat
1 Spot Left
Endless love and gratitude to all of my teachers, past and present, and to the vast beauty of this great tradition. May I honour the gift of your teachings and share the magic of this Practice in its truth. Hari Om.