The lost art of breathing
A 9-week course to rediscover the beautiful art of breathing & its capacity to create both stability & vitality through your body, mind, and life.
Understanding the power of the breath, its nuance and ability to equally nourish as much as soothe the system, has been perhaps one of the most transformative tools within my own practice, and I can’t wait to share its many healing benefits with you.
The breath is something that is often easily overlooked, it simply happens without thought. And yet, it’s perhaps one of the most powerful tools that we have in order to radically shift our experiences ~ physically, mentally & emotionally.
Through the lens of science and yogic philosophy we’ll explore what the breath does for the mind & nervous system, supported by a variety of practices that allow theory to become embodied wisdom.
You’ll learn to create space where there’s perhaps resistance, using a range of different techniques that help the breath to become more efficient, ultimately leading you to heightened states of awareness, steadiness and reflectivity.
This course is offered on a 1:1 basis and is created with life in mind ~ everything aside from our weekly meet will be bitesized content & practice so that it’s something you can add to your day in a way that feels nourishing and accessible.
By the the end of our time together, you will have an understanding of the breath & yogic breathing techniques that will enable you to powerfully shape your own unique home practice in a way that best suits your needs during a given time and space.
Learn to breathe with wisdom and come to know what an incredible tool you've had with you since the day you were born!
Session 1: "Preparation"
Session 2: "Coming Home to the Breath"
Session 3: "Restoring Peace"
Session 4: "Nourishment & Vitality"
Session 5: "Balance & Harmony"
What this course includes:
x5 live sessions via zoom for embodied theory (75-90 mins)
9am-5pm Guidance & further support available during the week via Whatsapp
Weekly audio recorded breath practices to assist integration (8 in total)
x1 Course manual
Investment: £250 (payment plans available)
Breath as Medicine
9 Week Course
"Chrissie‘s breath workshop has been an amazing and insightful journey. I have been dedicated to my own practice for quite some time now and have gone through a couple of trainings and workshops around breath before. However, it is only now after this four week container that I truly feel confident and empowered to work with my breath on my very own.
I now feel like I can confidently choose exactly the kind of practice that is the most nourishing and supportive - because I was provided with such rich information and knowledge around the breath but also because I was guided into the experiences and got to make it my own. Thank you Chrissie for the work that you are doing, the love and devotion you bring to the practices and everyone who chooses to be held by you. It is - as always - an absolute joy."