Live-Streaming
All online classes will take place via Zoom unless otherwise specified. Classes will be recorded and available to use for a 48hr period after the session has taken place.
Please note, that the times listed in the schedule below are automatically converted to your local time zone.
If you're unclear or have any queries please don't hesitate to reach out!
Schedule
FRI 9TH APRIL | Yoga Nidra for Deep Relaxation
7PM GMT (30 mins) | £5 - £10
This is a deliciously simple practice with numerous benefits, the perfect set up for a night of deep & peaceful sleep. Gently move the nervous system towards rest...
SAT 24TH APRIL | The Science of Presence Workshop
9-1130AM GMT (2hr 30 mins) | £25 - £35
Join me for an experiential workshop where we’ll dive into some of the most useful methods that help us to relieve stress, settle the nervous system and move towards an embodied experience of mental clarity & ease. Become informed with the “what’s” and the “why’s” of practice...
** Discounted to £10 for those who have purchased SOP Online Course
SUN 2ND MAY | Kirtan: Play & Devotion
6PM GMT (60 mins) | £5 - £15
It was so much fun, we've decided to do it again!
It’s an incredibly powerful thing to chant, to offer the sound of your voice towards something both devotional and yet something deeply playful. It asks us to let go of all of our holding so that we can open and expand into something beautiful. To let go of perfection...