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FINDING HARMONY ~ ONLINE RETREAT

9-17 JANUARY 2021

Join us for a week of practice, contemplations and an unravelling of the sweetness that traditional teachings have to offer.

 

Explore the modulating notes of body, breath & mind as you re-define & re-discover what balance & stability mean for you.

 

We’ll be infusing the power of Yoga, Ayurveda & Self-reflection, as an invitation to create a rich & fruitful experience via uncomplicated & accessible means, where you get to live, breath, feel & reclaim your unique embodiment of harmony.

 

Simple steps that allow us to feel connected & whole, to ourselves first, and as such, to the world, the experiences, and the people around us.

 

Whatever “harmony” looks like, sounds like, feels like for you, these practices & tools, along with some gentle guidance & support, will help you to get there, and more importantly - to stay there. Learn to sustain a sense of ease, balance & inner calm throughout the fluctuations and outer chaos that 2020 has certainly served up!

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This retreat is a combination of LIVE interactive sessions together via zoom, with ongoing support through the week via emails & pre-recorded content.

 

The idea is to empower you with the tools that you can then take and gently weave into daily life, understanding that to live & breath practice is to bring it both home & off the mat in a way that feels supportive, nurturing & most importantly sustainable.

LIVE SESSIONS SCHEDULE:

Sat 9th January ~ 9am-1230pm

  • Opening Circle

  • Exploring Ayurveda

  • Complete Practice - Asana, Pranayama & Meditation

Sun 10th January ~9am-1230pm

  • Guided Contemplation practice

  • Yoga & The Mind

  • Complete Practice - Asana, Pranayama & Meditation

  • Intentions/ guidance for the week ahead

Sun 17th January ~9am-1230pm

  • Guided Meditation

  • Questions/ Sharing/ Insights

  • Kirtan

  • Closing Circle

What the week includes:

  • x1 manual

  • x1 recorded meditation (daily practice)

  • x2 recorded complete classes (yoga, pranayama & meditation)

  • x1 Ayurvedic recipe booklet & bonus mediation 

  • Daily emails w/ contemplation prompts 

  • Access to x2 livestream classes (optional)

  • Daily support via private facebook group

All content will be yours to keep forever. Live sessions will be recorded and available for you to download.

Investment:

Early Bird Price ~ €249 (available until 31st December)

Full Price ~ €299

By clicking on the "Book Now" button you agree to our Terms & Conditions of supply. If you do not wish to agree to our Terms and Conditions please do not complete the booking.

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JENNY RUSSELL

Jenny is an Irish yoga teacher, musician and writer who has spent the past 5 years travelling, exploring and integrating these ancient sciences into her life.

 

She a qualified Integrative Health coach and Ayurvedic Counsellor who has trained & studied with teachers such as Joshua Rosenthal (IIN), Myra Lewin, Brad Hay and Rod Stryker, as well as having completed two 200hr YTTs in Tantric Hatha Yoga and Yin Yoga too.

 

She also offers kirtan and mantra regularly, and approaches all of these offerings with a view to creating harmony in everything she does.

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CHRISSIE CHUNG

Chrissie is a yoga teacher based in the UK.  She’s spent the last 5 years travelling, exploring, studying & sharing the essence of Yoga’s teachings. She has taught on numerous YTTs, in studios from UK to Bali and has curated retreats within Europe & South Africa.

Her heart is rooted in sharing the power of traditional practices in a way that feels accessible and open, with the invitation to start embracing Yoga as a spiritual science. To move with purpose, to breathe with wisdom, and begin the sweet journey of cultivating a much more intimate relationship to Self.

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Nottingham, UK

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