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Uncovering Joy

Yoga has been the sweetest invitation to come home to myself. It’s this rediscovering of clarity that will begin to uncover an innate sense of joy. It establishes such a firm relationship to Self, to a deep & rooted feeling of wholeness, that you begin to navigate life’s uncertain twists & turns with greater ease…even if & when it decides to throw you sideways!

 

And so the tools that we explore within practice, are simply the means of further supporting us to uncover and reclaim that joy. They help to soften the barriers of resistance, to untangle the knots of habitual patterning & preconditioned beliefs, so that we can begin to create the space for new ways of thinking, and as such new ways of being, harnessing our potential for a life of greater compassion, connection and belonging.

 

Shift your focus inwards, and remember what it is to feel at home in yourself, so that you can be fully at home in this life, embracing each day with a sense of purpose, fulfilment and delight.

 

Change happens only when we’re willing to change, and it starts from the inside out.

Work with Me

Private 1:1

The support & guidance to assist you to move deeper within your personal practice

Mentoring for

Teachers

Be held as you explore what it means to be a teacher for you, empowering your capacity to share authentically, from the heart!

Mentoring for

Life

Unlock the joy of living

Coming Soon

Practice with Me

On Demand Library 

Video library of recorded class content to meet your needs. Dive into an array of different practices at your leisure.

Events & Live-streaming

Schedule

Practice with me live. The space to come together as a collective and pause, diving into powerful practices that speak to the heart of Yoga, so that we can return to the hustle and bustle of life feeling vibrant and whole

The Science of Presence

Online Course

7 days of guided practices to unlock the gifts of getting calm

Private 1:1

The support & guidance to assist you to move deeper within your personal practice

Mentoring for

teachers

Be held as you explore what it means to be a teacher for you, empowering your capacity to share authentically, from the heart!

Mentoring for

Life

Unlock the joy of living

Coming Soon

Nottingham, UK

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