7

ONLINE YOGA COURSE

DAY

THE SCIENCE OF PRESENCE

Price £100 

Stress has become the epidemic this world faces. We’re so busy being busy that we’ve forgotten the art of slowing down, the deep value of truly taking rest and settling back into that space of gentle awareness.

 

To get there means to pause. We’re so conditioned however in keeping ourselves busy and lost in the doing, that the process isn’t always easy. Quite naturally, an habitually busy mind will push back and resist, which can often leave us feeling frustrated & unsuccessful. And yet, when given the right tools to support us, on the other side of that resistance is a space that will keep you nourished & whole, and open to life.

 

Ultimately, Presence is the thing that will allow us to live more fully. It’s the invitation for the busy mind to settle so that we remember clarity and peace. It’s the thing that keeps us patient, kind and calm even when we feel ruffled. A quality that when embodied will soften us to each of our experiences, despite all of life’s unknown.

COURSE BENEFITS

Clarity

Balance

Stability

Peace

Focus

Patience

The Science of Presence aims to harness you with some of the key tools & techniques that will help to declutter the mind, soothe the nervous system, and encourage tension & stress to dissolve. It’s not enough to get quiet and still, and expect everything to become peaceful!

 

Together we’ll explore the various methods that both individually, and more so when brought together, make your journey back to presence rich and fruitful. 7 days of practice to measure the power of asana, pranayama & meditation, how they help to shape the mind, and as such, shape your day.

Price £100

lifetime

access

COURSE CONTENT

DAY 1 Leverage the breath, leverage the mind - Part 1 

DAY 2 Letting go - The function of forward folds

DAY 3 Embracing stillness

DAY 4 Leverage the breath, leverage the mind - Part 2

DAY 5 Extract the wisdom from your experiences - The function of twists

DAY 6 Becoming the witness

DAY 7 Override distraction - 3rd Eye Kriya Meditation

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PIM'S

video tESTIMONIAL 

Anubha George

“My spinning mind gave way to a calmer more peaceful place within. By the time we came to the last day, I didn’t want the course to end!”

Anubha George.jpg

PIM CANETTY-cLARKE

"...the impact of this course is permission to experience deep rest, and the benefit of this can be felt really quickly and quite profoundly"

118401497_2752026181788465_9076234773833

Nottingham, UK

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