Online Courses & Experiences

Seeds of Intention ~ 21-day Spiritual Practice (Self-Led Replay)​

A carefully curated container that seeks to guide an experience of inner exploration, using the power of clarity & intention as a means of living with greater purpose. Deep inner work/ reflection to uncover truth & desire, further supported by a sustained, simple (yet potent) meditation practice that aligns mind & heart with a daily remembrance of that which you seek to grow.

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The Science of Presence ~ 7 days to empty, settle and soothe.

The Science of Presence aims to harness you with some of the key tools & techniques that will help to declutter the mind, soothe the nervous system, and encourage tension & stress to dissolve. It’s not enough to get quiet and still, and expect everything to become peaceful! Together we’ll explore the various methods that both individually, and more so when brought together, make your journey back to presence rich and fruitful. 

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Rituals of Self Care & Rest ~ 4 week Journey (Self-Led Replay)

What if self care isn't a luxury and instead something we consider as necessity, as soul care? This is a 4-week journey, infused with the wisdoms and practices of Yoga & Ayurveda, exploring rest and rituals of self care, that ask us to begin to embrace the seemingly small ways that we can consistently choose to show up for ourselves and our experience of nourishment. 

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The Possibility of Peace Bundle ~ 4 weeks, 4 practices (Self-Led Replay)

Exploring the possibility of peace, through a variety of practices that help to strengthen and reclaim your connection to inner peace. Recognise that aspect of you that remains untouched & unchanged by life's circumstance allowing the body, mind & nervous system to recognise this state, this feeling as an important piece to your everyday.