Free
Meditation
Uncovering Joy
Yoga is perhaps one of the sweetest invitations to come home ~ to a deeper knowing, a clearer truth. It’s this rediscovering of a clarity that begins to uncover your innate sense of joy. It establishes such a firm relationship to Self, to a deep & rooted feeling of wholeness, that you start to navigate life’s uncertain twists & turns with greater ease…even if & when it decides to throw you sideways!
And so the tools that we explore within practice, are simply the means of further supporting us to uncover and reclaim that joy. They help to soften the barriers of resistance, to untangle the knots of habitual patterning & preconditioned beliefs, so that we can begin to create the space for new ways of thinking, and as such new ways of being, harnessing our potential for a life of greater compassion, connection and belonging.
Shift your focus inwards, and remember what it is to feel at home in yourself, so that you can be fully at home in this life, embracing each day with a sense of purpose, fulfilment and delight.
Change happens only when we’re willing to change, and it starts from the inside out.
